Pain and healing

I am not old enough to talk about healing and pain. Experience is more powerful than age. I think, I  have loads of experience with it. So I thought ,Pain and healing will benefit me and anyone who shares my thought. The six letter word that can harm you  beyond your imagination is STRESS. But the good news is remedy is not as stressful as u think. It is again a simple five letter word….any clue of what I have in mind?….ok I really don’t want you to stress your mind on this….relax (no this is not the word, tough it has 5 letters.) It is ‘LET GO’ (ok I know it is not a single word, but anyways it’s got five letters and that’s how logical I think).

Should I be discussing on what causes stress? I don’t think I need to…Everyone of you will be able to publish a book on endless reasons for STRESS.  We always think we will be stress free from the  next move , or the next phase of life. But life is clever….It makes you learn your lessons the hard way at each stage. The experience  differs and the magnitude varies. I learnt the lesson the hard way too. I learnt the lesson of ‘Let Go’ with a lot of pain. By pain I mean Physical Pain.

Stress can affect our immune system, Weaken our body and make us less productive at work. I realized this after spending a huge fortune, time and health, to doctors and intensive test and rest. Yes ,Rest (bed rest) is advised by most doctors (no offence to doctors, as I have a lot of noble doctors around me). Unfortunately medical school does not teach the doctors to handle the psychological side of a person…they rather try to fix your body alone. I strongly believe Mind Body and Soul are interlinked. Only when you keep all the three happy, you don’t get trapped in the dangerous six letter word.

It started with acidity, back pain, severe acidity, wheezing, severe back pain, dust allergy , severe wheezing, head ache, allergy, knee pain and the list went on and on. I was a people pleaser  and made sure I was in the good books of all the people, I  wondered  why me because I have not intentionally hurt any one and was ready to help people. I was a loving mother, a good wife and a person with consciousness. Then why ME ?

I took time to understand others needs and I molded myself to my surroundings and traditions, culture and the social expectations. But never took time to know my soul (adventurous soul)  or understand my mind . I did not realize eating healthy  will not feed the mind and soul. Pain taught me the valuable lesson of Let Go.

A few changes in my attitude towards life started healing me. I learnt to walk away from anything that troubled my mind or hurt my soul( Literally walking away from situations where I get angry or frustrated.)  I started Being Me and loving me. I developed friends of different age group, started reading which was my passion, enrolled my self in hobby classes, brought fitness to life, most important I started meditating. Believe it or not ,once you start to love your self…the whole world will shower love on you. That’s the law of attraction. Love your self without guilt. Your first and foremost purpose in this life is to keep your soul happy , the soul will keep your mind happy and peaceful ,and a peaceful mind is the only way to a health body.

Its never too late to heal the mind body and soul. Do what makes your soul happy,  without guilt. I am limitless and so are you. So lets have more fun in life and make sure to paint it bright. Do all the silly things that your soul wants you to do. Don’t worry about other people judging you. This is your life and Your soul…..No one can make it happy except for you. Stay Happy…Stay Blessed.

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