The Essential vitamin F

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I woke up today to see my WhatsApp overflowing with Friendship day wishes, I am sure most of you had the same experience too. The first thought was, is it Sunday? or is it really the time of the year for friendship day wishes.? I got past it and let myself sink a little bit in to the cute wishes. Wishes from longtime friends, the ones who know me only by being a part of certain groups, the acquaintances, and not to mention the status or the story board in all social handles.

Let me be honest. I did not enjoy these messages as much as I enjoy people. Just a forward message is not ringing anything inside me, yet it did let me introspect and write this blog. I call friendship ‘” The Essential Vitamin F”.  yes, just like Vitamin D, It’s not an option at all. It is a NECISSITY. There is a lot of similarity between both the vitamins. You know you get Vitamin D by exposing yourself to the Sun. let’s see how it works.

Vitamin D – The SunVitamin F- The FriendIts’ Free, Available all day longIts’s Free Available all life longCan be accessed from anywhere in the worldPeople are the same everywhere, so you can make friends anywhere in the worldYou got to step out to soak in the Sun to get the benefit.You got to take the step to create friendship or to maintain oneSun expects nothing in returnFriendship is one bond with no expectationsYou don’t expect the sun to changeThe same with friends, accept how they areSunscreen is a good way of protection, but you will never get the full benefit of the SunBeing you is the best way to bond rather than pretending be someone you are not.It rises no matter what.True Friends will be around no matter what.It is not possessivePossessiveness is opposed to friendshipThe most ignored and so is the rising Vitamin D deficiency leading to ILLNESSThe most ignores and so is the rising Vitamin F deficiency leading to STRESS

The list can go on and on, because friendship like the Sun keeps you happy and healthy. I am thankful to all the friends I had in my life and will have in my life. They had been the buzz in my life and they still create the buzz in me. 

If you have the symptoms of stress, get yourself tested for Vitamin F deficiency today. Call and connect with three of your childhood friends, talk sweet nothings, laugh it out and see how you feel. Repeat it at least twice a week for the rest of your life. Call and connect applies only for the pandemic period. Meet and greet whenever possible. 

Happy Friendship day to you all, make friends for life and live life to the fullest!

The Author can be reached with the following link.

www.ninurturinginstitute.com

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