When you feel the darkness
when you feel the heaviness
when you feel the confusion
What do you do?
Focusing on the darkness
focusing on the heavyness
focusing on the confusion
will make it worse.
But what to do?
Get in touch with the light.
That will make you bright
Make you light
Make you right
Where can you find the light ?
That can make you light?
You can’t find it Searching outside
Search a little inside
Inside your body
Inside your mind
Inside your soul
There it is!
Hidden in the core
Not so difficult to bore
It is simple and easy
Oh is it why you are bored?
The light that make you light
Has lighter ways to reach too.
Mindful ways that paves the way
Right in to the light
You were born with the skill
To get in touch with the light
But if you have lost sight of the light
Start today in simple ways
Enjoy the little things in life
Give gratitude to simple things
Take time to Watch your breath
Soak in nature, create art
Smile, play, dance, sing
Ride, drive, hug, kiss
Get in touch with the
Lighter side of you
There you will see the light
That will make you bright
Make you light
Make you right
Reach the writer Dhivya Kannan, A Mindfulness Life Coach
www. Ninurturinginstitute.com
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